Yoga Flow

An intimate morning flow dedicated to mindfulness and mobility. Join Lydia in our private sanctuary for a practice that balances dynamic postures with grounding breathwork.

With a maximum of 6 people, this class offers a personalised approach to yoga, ensuring you move with correct alignment and intention.

Whether you're a total beginner or intermediate, leave the mat feeling uplifted, strong and calm for the day ahead.

Yin Yoga

Reach a state of total relaxation in our candlelit sanctuary. Our Yin Yoga class is limited to just 6 people, ensuring a deeply personal and tranquil experience.

Join Lydia for a calm, restorative evening at ZENESS. Designed to send you into a blissful rest, this session uses bolsters, blankets, and eye pillows to fully support the body. Postures are held for 3-5 minutes, allowing you to focus on stillness, flexibility and deep relaxation.

To enhance your experience, optional hands-on massage is offered to help you sink deeper into your practice.

The ultimate evening ritual to reset your nervous system and prepare for a perfect night’s sleep.