A private sanctuary
for strength & wellness

Click below to receive our timetable and 7-day free trial!

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What do we offer?

Gym

  • Small Group PT Classes

  • 1 to 1 PT Sessions

Yoga

  • Yoga Flow Classes

  • Yin Yoga Classes

  • 1 to 1 Yoga Sessions

Massage

  • Deep Tissue Massage

  • Holistic Massage

Client Reviews

“Lydia and Iwan are brilliant at tailoring every session, always making sure they are tough but fun. My fitness and mental wellbeing have never been better!”

— Jenny

“On the whole, I’m happier. That’s all anybody asks for in life. I have more confidence, more energy throughout the day and, as a result, more good things have been going my way since I started training with ZENESS”

— Mevin

“Training with Lydia and Iwan has helped me stay consistent and motivated! The sessions are always adapted to my ability and my goals. I’m feeling so much fitter and stronger since we started.”

— Lucy

Do you want the same results?

Click below to get started today! Plus you’ll receive our timetable and 7-day free trial!

Get Started