All Levels
Handstand warm up please use before other handstand videos
25 minuets
25 minuet handstand warm up for you to use before any type of handstand practice. This warm up focuses on your handstand mobility, making sure your joints are warm and the muscles are activated ready for handstands. If you're new to handstand practice try this a.couple of times a week to ease you in before going upside down! I've added a few crawling patterns and planks so it's a fun warm up to do in the comfort of your own home!
Level 1 (Beginners)
Handstand Alignment
15 Minuets
Learn all about your handstand alignment in this 15 minuet video. If you are completely new to handstands this video will guide you how to find your correct shape. Finding areas you need to work on at any level is key. You can strengthen and improve your flexibility for your handstands in my other videos! Learning how to hold your handstand shape properly is key, engaging the correct muscles and keeping your alignment, this not only leads to a perfect looking handstand but also prevents injury and is the safest way to hold your handstand. Please warm up with video 1.
Level 1 (Beginners)
Handstand Strength
40 Minuets
This video is aimed for beginners, perfect for anyone learning to do a handstand and needs more strength. It will benefit all levels if you would like to make it more challenging please add an extra set or dumbbells. Warm up with video 1.